Kids Yoga Program

Kids YogaProgram

Kids yoga is a holistic activity that enhances both physical and mental well-being. Through simple yoga poses, breathing exercises, and relaxation techniques, children improve flexibility, posture, and concentration. Yoga also helps in reducing anxiety, increasing mindfulness, and promoting emotional balance, making it highly beneficial for overall development.

Duration

45 mins

Frequency

2-3x/week

Group Size

8-12 kids

Age Group

4-12 years

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4.9/5 Rating

50+ reviews

⭐ Popular

Key Benefits

Flexibility & Balance

Mindfulness

Stress reduction

Body awareness

Additional Benefits

Enhanced social interaction skills
Improved self-confidence
Better focus and discipline
Fun, engaging activities

What to Expect

Welcome & Warmup

Each session starts with a friendly greeting and preparation activities.

Skill Development

Focused practice on kids yoga techniques and fundamentals.

Interactive Practice

Hands-on activities that reinforce learning through engagement.

Progress Review

Recognition of achievements and encouragement for continued growth.

Safety First

All sessions are conducted by certified professionals in a secure, child-friendly environment with proper supervision.

Meet Your Specialist

Machendra

Kids Yoga Specialist

Machhindra Changdev Rode, based in Sangamner, is a qualified yoga professional with an M.Com (SET) and experience as an Assistant Professor at a senior college for 5 years. He holds a Diploma in Yoga and Naturopathy from Tilak Maharashtra University, Pune, and has completed a 200-hour Teacher Training Course in Bangalore, where he also gained 2 years of teaching experience. Currently in Pune, he is pursuing an MA in Yogashastra from Kavikulaguru Sanskrit University, Nagpur, further strengthening his expertise in yoga and holistic wellness.

5+ Years

Experience

200+

Children Helped

4.9/5

Rating

Schedule with Machendra